Good wishes are thoughts that express a desire for the greatest good and the highest benefit, without specifying what that might be. Good wishes help the recipients move forward, but more importantly, they transform our own negative energy into benevolence, which over time becomes natural and habitual. This practice cultivates Good Wishes as a pathway to the most benevolent Being, the One who eternally wants the best for everyone and everything.
Sister Mary Friedland has been a student of Raja Yoga Meditation with the Brahma Kumaris for 32 years. Based in Chicago, she teaches meditation and coordinates activities of the Brahma Kumaris. Her deep interest in silence and reflection led her to join the Core Team of Transformation365.