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Quality Time Meditations

 
 Spiritual Hygiene, Cleansing your Energy Field with the Four Elements
 

Spend “Quality Time” with Yourself and Vastly Improve Your Life You are your most “significant other.” But how much…

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Unconditional love

Discontent is a spiritual illness. The illness attacks when the soul’s natural tendency towards love is blocked. This practice explores a simple process of identifying discontent within, and applying the intrinsic energy of…
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A classical violinist and Raja Yoga meditation practitioner, Ayako Ichimaru experienced a spiritual awakening that has added a new dimension to her music. Already an internationally-celebrated performer, Ayako began using her realization to spread…

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Deep Breathing Practice

In this brief, simple breathing exercise we will slow and deepen the breath to five breaths per minute over a ten minute period.

Dr. Shiv Talwar founded the Spiritual Heritage Education Network Inc. to research, develop, deliver, and promote formal and informal education in core spirituality to help build one human family living in harmony with each other…

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Soul Space Practice

The Soul Space Practice (SSP) is a simple, embodied, energetic hygiene practice that is most helpful when we exercise it daily, just like brushing and flossing our teeth. The SSP helps us to ground our spirit in a clean and pure vessel by…

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Interested in learning new practices and connecting with others of like mind?

Experience a new practice every other week.

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The Purpose of Spiritual Practice

The Purpose of Spiritual Practice

By Diane Berke

“People seldom understand the power of repetition. What is repeated over and over can become enduring; what is done in a moment is seldom lasting. If farmers do not…

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