A classical violinist and Raja Yoga meditation practitioner, Ayako Ichimaru experienced a spiritual awakening that has added a new dimension to her music. Already an internationally-celebrated performer, Ayako began using her realization to spread…
In this brief, simple breathing exercise we will slow and deepen the breath to five breaths per minute over a ten minute period.
Dr. Shiv Talwar founded the Spiritual Heritage Education Network Inc. to research, develop, deliver, and promote formal and informal education in core spirituality to help build one human family living in harmony with each other…
The Soul Space Practice (SSP) is a simple, embodied, energetic hygiene practice that is most helpful when we exercise it daily, just like brushing and flossing our teeth. The SSP helps us to ground our spirit in a clean and pure vessel by…
When we sit and observe the breath, we can learn 2 things about life:
1. There is no need to cling
2. We are connected to everything in the universe As the word guru suggests – gu means darkness, ru means dispeller – thus, darkness dispeller.
Ron Lynch is a certified fitness instructor, personal trainer and yoga instructor. Meditation is the…
Welcome to this session of eight brief spiritual listening practices. You will be invited to reflect on each one after which there will be one minute of silence, ending with a gong. You may want to listen to all eight practices in one session, or you may want to divide them up into smaller sessions. Some of you may want to pause and journal after each question…
The brain crystal activation practice holds energetic information which allows us to evolve from homo sapiens to homo luminous. The purpose of the brain crystal activation practice is for our lives to become an extension of our pure spirit: the way we see, feel, taste, touch and smell; every word, thought, action, and where we anchor our presence in life can all…
This deepening practice synchronizes your mind and heart through a sweeping sentient journey within. Integrating a combination of meditation techniques including loving kindness and inner vision with somatic influence, greatly expanded emergence, and embodiment of acceptance, compassion, love and peace arise. This practice amplifies consciousness from the…
Sometimes we forget. We forget to look around. To see the world from a larger point of view. To seek God in the midst of confusion, turmoil, and fear. But long ago, God asked an ancient man to look up. Because this man, named Abram, thought his world could end. In this practice based on God’s advice to Abram we breathe, look up, see God’s presence spread across…
Interested in learning new practices and connecting with others of like mind?
Experience a new practice every other week.
Videos
0 Blessed One, eternal Source and Lord of creation, sustainer of all worlds. you embrace the whole cosmos within yourself, for everything exists in you. …
A Research Paper - by Bernadette Roberts…
The Purpose of Spiritual Practice
By Diane Berke
“People seldom understand the power of repetition. What is repeated over and over can become enduring; what is done in a moment is seldom lasting. If farmers do not…
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For decades, contemplative pioneers have been silently…
It might be helpful to…
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Traditional religious and spiritual life has changed dramatically in the US and throughout the world in the last few decades. During this time many…
When it comes to finding the right contemplative practice, the landscape is fragmented and very confusing for many people. The vision of Contemplative…
Contemplative practice can mean many things to many people. The different forms of practices are diverse and too numerous to mention. Some are rooted in antiquity while others have emerged in the modern era. Despite…
