The Purpose of Spiritual Practice

The Purpose of Spiritual Practice

By Diane Berke

“People seldom understand the power of repetition. What is repeated over and over can become enduring; what is done in a moment is seldom lasting. If farmers do not…

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Mindfulness Meditation - Awareness of Breath

  • Description:

    The awareness of breath meditation focuses on the breath as an anchor to the present moment.  The breath is always with us. We don’t need to think about it, or control it, thank goodness. Practicing the cultivation of mindfulness of the breath helps us to develop and strengthen that present moment awareness in the rest of our lives.

    Whenever we notice that our attention has been pulled away by a thought, sound, or body sensation, we gently, and without judgment, return our…

  • Created by: Contemplative Life
  • Categories: Public