0 Blessed One, eternal Source and Lord of creation, sustainer of all worlds. you embrace the whole cosmos within yourself, for everything exists in you. …
Videos
A Research Paper - by Bernadette Roberts…
The Purpose of Spiritual Practice
By Diane Berke
“People seldom understand the power of repetition. What is repeated over and over can become enduring; what is done in a moment is seldom lasting. If farmers do not…
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For decades, contemplative pioneers have been silently…
It might be helpful to…
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Traditional religious and spiritual life has changed dramatically in the US and throughout the world in the last few decades. During this time many…
When it comes to finding the right contemplative practice, the landscape is fragmented and very confusing for many people. The vision of Contemplative…
Contemplative practice can mean many things to many people. The different forms of practices are diverse and too numerous to mention. Some are rooted in antiquity while others have emerged in the modern era. Despite…
Rev. Diane Berke is the Founder and Spiritual Director of One Spirit Learning Alliance in New York City A…
Taking a fresh approach to 2020 by letting go of the aspects of our identity that limit our ability to be open,…
This is a short reflection on the origins of Transformation 365 by its founding core team members. We invite you…
Set aside four minutes to watch the video above. Put…
Karuna, the founder of lightonkundalini.com/ guides us in the…
This guided meditation is designed to help you expand your consciousness…
By way of daily practice, we can cultivate a deeper…
Interested in learning new practices and connecting with others of like mind?
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Mindfulness Meditation - Awareness of Breath
- Description:
The awareness of breath meditation focuses on the breath as an anchor to the present moment. The breath is always with us. We don’t need to think about it, or control it, thank goodness. Practicing the cultivation of mindfulness of the breath helps us to develop and strengthen that present moment awareness in the rest of our lives.
Whenever we notice that our attention has been pulled away by a thought, sound, or body sensation, we gently, and without judgment, return our… - Created by: Contemplative Life
- Categories: Public
