Deep Breathing Practice

In this brief, simple breathing exercise we will slow and deepen the breath to five breaths per minute over a ten minute period.

Dr. Shiv Talwar founded the Spiritual Heritage Education Network Inc. to research, develop, deliver, and promote formal and informal education in core spirituality to help build one human family living in harmony with each other and with the environment on planet Earth.

www.Spiritualeducation.org

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