When we sit and observe the breath, we can learn 2 things about life:

1. There is no need to cling

2. We are connected to everything in the universe As the word guru suggests – gu means darkness, ru means dispeller – thus, darkness dispeller.

Ron Lynch is a certified fitness instructor, personal trainer and yoga instructor. Meditation is the core of his personal practice. As a Corporate Health and Wellness provider, Ron regularly conducts meditation and yoga classes. By education Ron is a mathematician and by nature a peaceful soul. His desire is to use the balance of his logical, spiritual and intuitive mind to serve. He has worked with thousands of clients and several companies on 3 continents helping individuals tap into their own power. He finds joy in helping and learning from others.

ronlynch@primary-fitness.com

www.primary-fitness.com

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