We must acknowledge within our community the frustrations we all share, and then move forward together.
People watch as Hillary Clinton campaigns with Michelle Obama in Winston-Salem, North Carol
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More studies point to the true healing powers of mindfulness meditation. Credit: Getty Images
MORE: The Distracted Man's Guide to Meditation
How in the world can mindfulness meditation cure disease?
Mindfulness is not a cure-all. I want t
4 steps to ensure people feel good when they are with you
Source: Photobuay/AdobeStock
What impact do you have when you enter a room? What do people feel when you leave?
Being powerful means that people experience something, positive o
Move over mindfulness, there’s another wellbeing movement entering the fore. Woman looks at the kind side of selfishness. . .
Time out – treat yourself well, it’s not all about othersCaring for others often comes more naturally than caring for o
October 26, 2016 - Posted by Helaina Hovitz Guest Editorial: Jodie Jackson, MSc in Positive Psychology.
There are thousands of events happening daily, and only a select few are considered ‘newsworthy.’
Chances are, most of those are depressi
Photo: Instagram/@holisticlifefoundation
As a kid in detention—for those of you who ever did hard time after school (hand raises)—did you ever spend that time thinking about what you did?
I don’t know about you, but my
Quietly ponder these insights
Valli Herman
Scientific and secular supporters of meditation are using the ancient practice as a
3 Tips for Integrating Meditation Into Your Schedule
Image credit: Shutterstock
Like many entrepreneurs, my schedule changes from day to day. Despite a real effort to create a routine, the requirement to hustle, connect and work dynamically ma
Recently, my friend and I were talking about mindfulness, and she told me that she was starting to experiment with meditation. She quickly confessed that she was a "bad meditator," and I
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. 
Jacob Lund/Adobe stock
Although in some ways it can seem quite simple, mindfulness is a multifaceted skill. The bo
Meditation being practiced.(Shutterstock/-)
Contrary to what people may believe, meditation does not require you to go to a certain place or be in a particular condition, says a meditation community member.
“Meditation is actually very easy; you ca
Mindfulness, a practice that’s growing in popularity, is widely praised
Happiness is a state we all want to achieve, but it often seems elusive. Have you ever felt happy one moment and then thought that it won’t last, which makes you feel less happy in the next moment? How frustrating is that? What is happiness? Is it
You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.
fatumwr/Adobe StockMindfulness ma
Rachel Beard talks to Carmelite nuns in Delgany about living a contemplative life
Rachel Beard
“Wasting your life’, that was really the answer you got from most people,” Sr Gwen Collins says of her life as an
According to a Pew Research Report, 20 percent of Americans describe themselves as religiously unaffiliated.
The percentage is much higher for young people, up to 72 percent of them are not religious.
The Buddhist magazine “Lion’s Roar” points out t
~ by Dr. David Diener ~
My previous post discussed the challenge that digital screen technology poses for spiritual solitude. Another important aspect of our spiritual lives challenged by digital screen technology is contempla
Would you consider yourself a happy person?
CHRISTINA TIPLEA
Lately I’ve been thinking a lot about the things that make happy people so darn happy.
Do they have a lot of money?
Do they have a huge circle of friends?
Are they successful in th
Vicky Gillon
Our Authority of Being, by Mark Nepo
Finding the place of inner stillness
Alex is a trial attorney who knows how to be assertive and use the authority of his position. He began as a public defender, and his closeness toParabola
