Photo: iStock.com
By Sharon Salzberg, Special to Everyday Health
At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences li
attention (2)
A key component to a sense of peace and well-being is a consistent mindfulness practice. When I take moments each day to pause and connect to myself and the world around me, feeling the earth under my feet and noticing the sweet smile of a stranger,
Parabola
