If you’re not aiming to have a great quality of life along with your business success, it’s time to start. The reason: The happier and more positive you are in life, the more success you will achieve for yourself, your team and your clients.
So sa
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By Sharon Salzberg, Special to Everyday Health
At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences li
A key component to a sense of peace and well-being is a consistent mindfulness practice. When I take moments each day to pause and connect to myself and the world around me, feeling the earth under my feet and noticing the sweet smile of a stranger,
Seriously, meditating for one minute today could change your life.
Here’s how:
1. Hear Your Intuition
You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minut
Good things really do come to those who wait. As virtues go, patience is a quiet one.
It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In
We operate at a fraction of our possible energy level. To a degree this is because of a lack of physical wellness, but there is something else at work as well. We live at partial energy because we fail to consistently tap into our deepest sources o
People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. That’s because a growing body of evidence suggests that the ancient practice — explained simply as being aware in the present moment— can h
Our daily lives are becoming more complex, connected and challenging, putting our general population under an immense amount of pressure. The result is more stress than we’ve ever faced before. So what can we do about it? Enter meditation.
Meditatio
The Greater Good Science Center has collected many happiness practices on our website Greater Good in Action, alongside other research-based exercises for fostering kindness, connection, and resilience. Below are 11 of those happiness practices, gr
The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to manage stress, maintain strategic focus, enhanc
Parabola
