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By Dr. Pramila Srivastava

Our country is not only rich in mineral and other natural resources; its human capital is also enviable. High literacy rates, health standards and favourable relations with other countries allow the citizens of the countr

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Spotlight on Earth

--by Shari Swanson, Apr 18, 2017

Since its inception in 1970, Earth Day marks a global celebration of Earth and the concept of peace. It presents an opportunity to demonstrate support for environmental protection. From lush rain

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Research suggests people dream more lucidly after they’ve immersed themselves in virtual worlds.

Jae C. Hong / AP

When Jayne Gackenbach’s son took up Nintendo in the 1990s, she began to worry. As she watched him spend hours manipulating char

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The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your bo

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Music unifies the world into a whole. Feliciano Guimarães/Flickr, CC BY-SA
Music unifies the world into a whole. Feliciano Guimarães/Flickr, CC BY-SA

Billions can's live without it.  Why?

It’s a question that has puzzled scientists and philosophers for centuries. 2,400 years ago Aristotle wondered, “Why does music, bein

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Peace in the country is peace in the world

By Dr. Pramila Srivastava

Our country is not only rich in mineral and other natural resources; its human capital is also enviable. High literacy rates, health standards and favorable relations with othe

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Mindfulness is often viewed as either a touchy-feely fad or valuable management tool that can lift an entire workplace.

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A new comprehensive analysis of mindfulness research, co-directed by a management scientist at Case Western Reserve Universi

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The Millennial Move from God

Why Millennials Are Less Religious Than Their Parents

By Payton Ramey, University of Central Florida


The phrase “spiritual but not religious” has gained so much popula

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What if a simple daily practice of clearing your mind a

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5 Healing Benefits and a 10-Minute Practice

guy laughing

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate

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Mindfulness Isn’t a One-Size-Fits-All Solution

New Age meditation practices are being deployed everywhere — from prisons to tense office buildings. By Ed Cara

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(Photo: Dingzeyu Li/Unsplash)

What Was Said

Throughout the summer and fall, Newsweek

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Mindfulness under the microscope - it doesn't work for everyone

While sitting alone with one's thoughts seems pretty innocuous, for men facing advanced cancer it may allow realisations ...While sitting alone with one's thoughts seems pretty innocuous, for men facing advanced cancer it may allow realizations to rise to the surface that they may not be equipped to deal wit
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Feeling Awe May Be the Secret to Health and Happiness

awe-cover-ftr (Romolo Tavani/iStock Photo)

The hike, in a narrow box canyon, wasn’t going so well. Stacy Bare and his brother were arguing, for one thing. High sandstone walls hid any view, even from the 6-f

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Stomach somersaulting. Shoulders locked. Fingers quivering. Teeth clenched tig

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It's safe to say that every major religion and school of philosophical thought has in some way or other recommended the practice of gratitude.

Saying grace before a meal and the annual, National Thanksgiving holiday in North America are just two ex

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Contemplative Sciences Center offers tools to relieve stress, anxiety

by Shiyu Chen | Feb 20 2017 

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Courtesy Wikimedia Commons   Mindfulness, if practiced regularly, can reduce stress among students.

Yoga, meditation and mindfulness are comm

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