My own journey with mediation started in 2001. I don’t remember exactly why I began, but I do remember feeling quite stressed by the collapsing Intern
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Mindfulness is often viewed as either a touchy-feely fad or valuable management tool that can lift an entire workplace.
A new comprehensive analysis of mindfulness research, co-directed by a management scientist at Case Western Reserve Universi
What if a simple daily practice of clearing your mind a
Once upon a time there lived a poor old man called Meme Haylay Haylay. He liked his life, and was not unhappy. One day, while he was digging in a field where the soil was hard, he uncovered a large, round piece of turquoise. The sto
By Payton Ramey, University of Central Florida
The phrase “spiritual but not religious” has gained so much popula
5 Healing Benefits and a 10-Minute Practice
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate
Mindfulness Isn’t a One-Size-Fits-All Solution
New Age meditation practices are being deployed everywhere — from prisons to tense office buildings. By Ed Cara
What Was Said
Throughout the summer and fall, Newsweek
Mindfulness under the microscope - it doesn't work for everyone
Feeling Awe May Be the Secret to Health and Happiness
The hike, in a narrow box canyon, wasn’t going so well. Stacy Bare and his brother were arguing, for one thing. High sandstone walls hid any view, even from the 6-f
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. By Ed Halliwell | June 14, 2016
Stomach somersaulting. Shoulders locked. Fingers quivering. Teeth clenched tig
It's safe to say that every major religion and school of philosophical thought has in some way or other recommended the practice of gratitude.
Saying grace before a meal and the annual, National Thanksgiving holiday in North America are just two ex
Contemplative Sciences Center offers tools to relieve stress, anxiety
by Shiyu Chen | Feb 20 2017
Yoga, meditation and mindfulness are comm
Parabola - October 31, 2016 By Jan Jarvis
A Gurdjieff Group in the world
In his book All and Everything, G.I. Gurdjieff presented what he called the “Obligolnian Strivings,The 10 Proven Habits of the Happiest People In The World
Martin Seligman, the father of positive psychology, t
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
By Summer Allen and Jeremy Adam Smith | March 29, 2016You drop a glass while making
Why Enlightenment Isn’t One-Size-Fits-All
Dale Wright, a religious studies professor and Zen practitioner, explains why a nuanced image of enlightenment is essential to a profound Buddhist practice.
By Sam Mowe FEB 02, 2017Meditation practice followed by an interaction in pairs increased participants' perception of social connectedness, a JAMA Psychiatr