Meditation may be an ancient practice, but it has found a home on modern-day college campuses as schools use it to help tackle student anxiety.
The American College Health Association found in a 2015 study that a whopping 85.6% of respondents felt
health and well-being (2)
And why the ancient practice might still get trendier
The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious
Parabola
