Seriously, meditating for one minute today could change your life.

Here’s how:

1. Hear Your Intuition

You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minut

The School of Management at the University of San Francisco promotes its role in preparing students to enter the workforce by identifying three sectors in which they are most likely to exercise their talents: as public administrators in various lev

People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. That’s because a growing body of evidence suggests that the ancient practice — explained simply as being aware in the present moment— can h

In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there's a new star on the block: compassion meditation, a less well-known but increasingly popular contemplative practic

Our daily lives are becoming more complex, connected and challenging, putting our general population under an immense amount of pressure. The result is more stress than we’ve ever faced before. So what can we do about it? Enter meditation.

Meditatio

“We shall not cease from exploration,” wrote the Catholic poet T.S. Eliot. “And the end of all our exploring will be to arrive where we started and know the place for the first time.” Father Robert Kennedy has explored the world since he was ordain

Meditation may be an ancient practice, but it has found a home on modern-day college campuses as schools use it to help tackle student anxiety.

The American College Health Association found in a 2015 study that a whopping 85.6% of respondents felt

And why the ancient practice might still get trendier

The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious

Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time‘s article reported that “neither very good events nor very bad event

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes t

It appears that scientific evidence of meditation’s powers continues to add up. Meditation, in a way, is like exercise for our brains: it’s been shown to assist in mental health maintenance, improve our memory, empathy, and sense of self — similar

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to manage stress, maintain strategic focus, enhanc

It's hard to be humble. Here are three tips for taming your ego.

In light of the upcoming presidential race and the increase in narcissism amongst our youth, I think it’s safe to say that, as a society, we could use a little more humility.

Our cultu

Each morning students in Year 3 at Giralang Primary School go

Few things in science get crazier than quantum mechanics, with related theories sometimes sounding more like paranormal activity than physics. So when such theories gain experimental proof it's a big day for physicists.

Quantum entanglement is a cur

By SUE SHELLENBARGER
Nov. 17, 2015 1:40 p.m. ET
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Asking a child to sit still for meditation doesn’t sound like a recipe for easing stress.

Yet more families are making a few shared minutes of quiet contemplation a part of their daily routin