Current T365 Practice

12-Day Intention Intensive for the New Year, with Barbara Biziou

Instructions: Listen to and practice the three to five-minute daily meditation assigned to each of the first twelve days of January for twelve consecutive days between January 1-12, then revisit each practice throughout the year on the first day of each numerically corresponding month.

For example: practice Day 2 on February 1st, Day 3 on March 1st, Day 4 on April 1st, and so on.  

Intention Intensive - Day 1.mp3

Intention Intensive - Day 2.mp3

Intention Intensive - Day 3.mp3

Intention Intensive - Day 4.mp3

Intention Intensive - Day 5.mp3

Intention Intensive - Day 6.mp3

Intention Intensive - Day 7.mp3

Intention Intensive - Day 8.mp3

Intention Intensive - Day 9.mp3

Intention Intensive - Day 10.mp3

Intention Intensive - Day 11.mp3

Intention Intensive - Day 12.mp3

Ritualist and teacher Barbara Biziou was taught by her first spiritual teacher, Omraam Mikhaël Aïvanhov, that the first twelve days of the new year set intention for the entire year. 

In these twelve daily audio meditations, let Barbara guide you through an Intention Intensive to help you focus, ground, center, and open to new possibilities. 

Today is a fresh start. The past is over and now is the most important and powerful time to set your intentions for the coming year.   

To learn more about Barbara’s work, visit

Contemplative practice is the technology of inner change.

~ Br. Wayne Teasdale

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