TRANSFORMATION 365

Contemplative practice is the technology of inner change.

~ Br. Wayne Teasdale

Are you looking for a spirituality that is authentic, meaningful, and experiential?

Do you want to develop a daily practice or deepen your current practice?

Do you long for deeper connection with others of like mind?

 

Current T365 Practice

To access our FREE library of practices click on the logo below.
Experience different practices and connect with others of like mind.

Mindfulness Meditation - Awareness of Breath

  • Description:

    The awareness of breath meditation focuses on the breath as an anchor to the present moment.  The breath is always with us. We don’t need to think about it, or control it, thank goodness. Practicing the cultivation of mindfulness of the breath helps us to develop and strengthen that present moment awareness in the rest of our lives.

    Whenever we notice that our attention has been pulled away by a thought, sound, or body sensation, we gently, and without judgment, return our…

  • Created by: Contemplative Life
  • Categories: Public