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The practice of mindfulness has many benefits; how can we ensure it is safe?

 The benefits of mindfulness practice are increasingly well documented, but little attention has been paid to potential risks. The prevention of harm to people learning mind

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Do you feel disconnected from your highest self at work? Do you wish you handled conflict better? Have you felt burnt out by others’ stress or emotions? Do you wish you could bring more warmth and connection into your daily life?

Practicing more comp

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It’s difficult to talk about what happens on a silent meditation retreat because, really, so little actually happens. You sit, you walk, you eat meals and attend to a few chores. It’s what you don’t do that matters. I’ll do my best to explain.

Last w

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If the twenty-first century is to be one of peace and caring, says His Holiness the Dalai Lama in this heartfelt personal plea, we must develop a new ethic of human values that transcends religion.

I am an old man now. I was born in 1935 in a small

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This teaching by the Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness.


As human beings we all have the potential to be happy and compassionate people, and