Why Gratitude Is Good

Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude,…

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Gratitude is one…

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Gratitude is more than behavior—it is also an internal experience, one that we can help children cultivate.

BY ANDREA HUSSONG |…

"Meditation is the discovery that the point of life is always arrived at in the immediate moment. If you can’t meditate in a boiler room, you can’t meditate"
– Alan Watts…

According to a new study, people who experience a greater variety of positive feelings show lower inflammation.

WHY YOU SHOULD TRY IT
Some types…

A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.

Psychology once assumed that most human emotions fall within the universal categories of happiness, sadness, anger, surprise,…

Health is part of every public-school education. But what is health? It’s more than just nutrition and gym class.…

Two thirds more women are interested in meditation. What are we waiting for?…

Positive…

A physician learns how gratitude can bring more meaning and resilience to his work.

According to a new study, conditions like ADHD and anxiety may be linked to normal brain functions gone awry.

During downtime, some of us daydream while others might focus on a to-do list,…

Do you marvel at the wonder and beauty of life? Do you feel a positive emotional connection to nature?…

The mind and the body are…

We know that mindfulness can transform the life of an individual. But did you know it could also change the world?…