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Why Gratitude Is Good

Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude,…

"Meditation is the discovery that the point of life is always arrived at in the immediate moment. If you can’t meditate in a boiler room, you can’t meditate"
– Alan Watts…

A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.

Psychology once assumed that most human emotions fall within the universal categories of happiness, sadness, anger, surprise,…

Mind and Life