ARTICLES

Spend “Quality Time” with Yourself and Vastly Improve Your Life You are your most “significant other.” But how much quality time do you spend with yourself? How well do you k

A classical violinist and Raja Yoga meditation practitioner, Ayako Ichimaru experienced a spiritual awakening that has added a new dimension to her music. Already an internationally-celebrated performer, Ayako began using her realization to spread

In this brief, simple breathing exercise we will slow and deepen the breath to five breaths per minute over a ten minute period.

Dr. Shiv Talwar founded the Spiritual Heritage Education Network Inc. to research, develop, deliver, and promote formal

The Soul Space Practice (SSP) is a simple, embodied, energetic hygiene practice that is most helpful when we exercise it daily, just like brushing and flossing our teeth. The SSP helps us to ground our spirit in a clean and pure vessel by transmutin

When we sit and observe the breath, we can learn 2 things about life:

1. There is no need to cling

2. We are connected to everything in the universe As the word guru suggests – gu means darkness, ru means dispeller – thus, darkness dispeller.

Ron Ly

Welcome to this session of eight brief spiritual listening practices. You will be invited to reflect on each one after which there will be one minute of silence, ending with a gong. You may want to listen to all eight practices in one session, or yo

The brain crystal activation practice holds energetic information which allows us to evolve from homo sapiens to homo luminous. The purpose of the brain crystal activation practice is for our lives to become an extension of our pure spirit: the way

This deepening practice synchronizes your mind and heart through a sweeping sentient journey within. Integrating a combination of meditation techniques including loving kindness and inner vision with somatic influence, greatly expanded emergence, an

Sometimes we forget. We forget to look around. To see the world from a larger point of view. To seek God in the midst of confusion, turmoil, and fear. But long ago, God asked an ancient man to look up. Because this man, named Abram, thought his worl

Everybody deserves to live in a consecrated space. An intention-information meditation recorded on Easter Sunday, 2020.

Practice: We gather together for the common purpose of consecrating the space of your home, pumping it up like a battery charging

Are you feeling anxious and fearful lately?
Can you remember a time when you felt carefree and calm? Any feeling you may be having at this moment also has an opposite.

David Ellzey’s simple 20-minute practice of Holistic Releasing will help you stop

Join animal chaplain Sarah Bowen and a diverse range of “otherkind” for a journey through the more-than-human world. We’ll stretch the practices of lectio divina (sacred reading), visio divina (sacred seeing), and audio divina (sacred listening) to

Rev. Diane Berke is the Founder and Spiritual Director of One Spirit Learning Alliance in New York City A widely-respected pioneer in the field of an interfaith/interspiritual ministry education, she is an author, teacher, workshop and retreat l

Taking a fresh approach to 2020 by letting go of the aspects of our identity that limit our ability to be open, accepting and embracing of transformation.

Sister Jenna is a spiritual mentor, author, radio talk show host, renowned speaker and founder

This is a short reflection on the origins of Transformation 365 by its founding core team members. We invite you to join us in starting off the new year with 7 days of practice. Please join us at https://www.7days-of-rest.org/ as we partner with 7 D

Set aside four minutes to watch the video above. Put the video in full screen mode and try to give it your full attention.

Note that this video is just one example of a visual experience that can elicit awe; there are countless others, and being exp

Karuna, the founder of lightonkundalini.com/ guides us in the Smiling Buddha meditation. It is a gesture and exercise of happiness that opens the flow of the heart center to the state of consciousness of the great avatars like Jesus and Buddha. For t