Spend “Quality Time” with Yourself and Vastly Improve Your Life You are your most “significant other.” But how much quality time do you spend with yourself? How well do you k
A classical violinist and Raja Yoga meditation practitioner, Ayako Ichimaru experienced a spiritual awakening that has added a new dimension to her music. Already an internationally-celebrated performer, Ayako began using her realization to spread
In this brief, simple breathing exercise we will slow and deepen the breath to five breaths per minute over a ten minute period.
Dr. Shiv Talwar founded the Spiritual Heritage Education Network Inc. to research, develop, deliver, and promote formal
The Soul Space Practice (SSP) is a simple, embodied, energetic hygiene practice that is most helpful when we exercise it daily, just like brushing and flossing our teeth. The SSP helps us to ground our spirit in a clean and pure vessel by transmutin
When we sit and observe the breath, we can learn 2 things about life:
1. There is no need to cling
2. We are connected to everything in the universe As the word guru suggests – gu means darkness, ru means dispeller – thus, darkness dispeller.
Welcome to this session of eight brief spiritual listening practices. You will be invited to reflect on each one after which there will be one minute of silence, ending with a gong. You may want to listen to all eight practices in one session, or yo
The brain crystal activation practice holds energetic information which allows us to evolve from homo sapiens to homo luminous. The purpose of the brain crystal activation practice is for our lives to become an extension of our pure spirit: the way
This deepening practice synchronizes your mind and heart through a sweeping sentient journey within. Integrating a combination of meditation techniques including loving kindness and inner vision with somatic influence, greatly expanded emergence, an
Sometimes we forget. We forget to look around. To see the world from a larger point of view. To seek God in the midst of confusion, turmoil, and fear. But long ago, God asked an ancient man to look up. Because this man, named Abram, thought his worl
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